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PriorLiving Schweiz: Ernährung

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Die Ernährung

Die Ernährung spielt mit zunehmendem Alter eine immer wichtigere Rolle, weil unsere Gesundheit und unser Wohlbefinden davon abhängen, was und wie wir essen.

Dabei ist es wichtig, dem Körper alle notwendigen Energien und essenziellen Nährstoffe zuzuführen. Doch nicht nur was wir essen ist wichtig, sondern wie wir essen. Geniessen mit Lust und Freude, wenn möglich, in Gesellschaft und ansprechender Atmosphäre. Eine aktive und gesunde Lebensgestaltung mit vielen sozialen Kontakten und Erlebnissen, regelmässiger körperlicher Bewegung sowie einer ausgewogenen, vielseitigen Ernährung sind die beste Grundlage für ein gesundes langes Leben.

Wichtige Themen in Zusammenhang mit der Ernährung sind, das Hunger - und Durstgefühl, die Deckung des Energiebedarf und die Einnahme von genügend Kalzium gegen Osteoporose. 

Bei körperlichen Gebrechen kann das Kochen zum Problem werden. Welche Alternativen gibt es?