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PriorLiving Schweiz: Nährstoffe, damit wir nicht rosten

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Mikronährstoffe: damit wir nicht "rosten"

INTERVIEW: VERENA THURNER  

Das Rezept für ein gesundes Alter ist einfach: richtige Ernährung, Bewegung, kein Stress, null Zigaretten und genügend Vitamine.

Frau Dr. Sarasin, welche Nahrungsmittel oder Essgewohnheiten beschleunigen den Alterungsprozess?

Unregelmässige Mahlzeiten in Form zucker- und fetthaltiger Snacks wie Pizza, Sandwiches & Co., Soda-Getränke,

Fruchtsäfte, Cerealien und Riegel. Die Folge davon sind Übergewicht und Verzuckerung von Membranen. Zudem führt diese Art von Ernährung zu einer mangelhaften Versorgung mit Mikronährstoffen. Alles Faktoren, die den Alterungsprozess markant beschleunigen. Schlecht sind auch Bewegungsarmut, Stress und Rauchen.

Mit welchen Mikronährstoffen können wir das Altern hinauszögern?

Vitamine, Mineralstoffe, Spurenelemente und auch bestimmte Amino- und Fettsäuren sorgen dafür, dass Stoffwechselprozesse reibungslos ablaufen. Sie helfen auch, unsere Anti-Aging-Hormone wie DHEA oder Wachstumshormone effizient aufzubauen. Das Immunsystem bleibt dadurch stark, wir «rosten» langsamer. Mikronährstoffe sind wesentlich, um uns vital, attraktiv, aber auch motiviert zu fühlen.

Welche sind das? Und wie viel brauchen wir täglich davon?

Betrachten wir zuerst das «Durchrosten»: Sauerstoff-Radikale sind hochreaktive Verbindungen, die im normalen Energiestoffwechsel als Nebenprodukt anfallen. Durch Stress, UV-Strahlung oder Zigarettenkonsum fallen davon mehr an. Sie schädigen die Zellmembranen und die Erbsubstanz. Und sie sind bei der Alterung der Haut, beim Entstehen typischer Zivili-sationskrankheiten wie Herz-Kreislauf-Problemen, Rheuma, grauer Star bis hin zu Krebs beteiligt. Gewisse Mikronährstoffe können diese Radikale neutralisieren. Man spricht von Radikalenfängern oder Antioxidantien. Dazu zählen die Vitamine E, C, Betakarotin, B-Vitamine und das Coenzym Q10, auch Spurenelemente wie Selen und Zink. Die Menge, die wir täglich benötigen, hängt von unserem Lebensstil ab und muss individuell bestimmt werden.

Ist es möglich, die benötigte Menge mit der täglichen Ernährung abzudecken?

Wer einen regelmässigen Alltag mit ausgewogener Ernährung hat, täglich um die 600 bis 800 Gramm frisches Gemüse und Früchte isst, deckt sich ausreichend ab.

Welche Nahrungsmittel halten uns länger jung?

Generell tun wir uns schon sehr viel Gutes, wenn wir bei jeder Mahlzeit verschiedene Gemüse oder Früchte in mehreren Farben auf dem Teller haben - von Gelb über Orange-Rot bis Grün. Je frischer und bunter, desto besser!

Nimmt mit dem Alter die Fähigkeit des Körpers ab, gewisse Mikronährstoffe zu verstoffwechseln?

Einerseits besteht im Alter die Tendenz, weniger ausgewogen zu essen, andererseits nimmt auch häufig die Aufnahmefähigkeit wichtiger Mikronährstoffe im Darm ab. Die Kombination beider Vorgänge führt zu Mangelerscheinungen, die sich negativ auf die Gesundheit auswirken oder bestehende Krankheitsprozesse beschleunigen können. Zudem ist bei Einnahme von Medikamenten der Bedarf an Mikronährstoffen, insbesondere Antioxidantien, erhöht.

Was kann man dagegen tun?

Versuchen, sich gemäss neusten Erkenntnissen ausgewogen und genussvoll zu ernähren und mit individuell abgestimmten Mikronährstoffen zu ergänzen.

Es braucht also zusätzliche Mikronährstoffe?

Ob und was man ergänzen soll, muss individuell geklärt werden. Tatsache ist: Bei 10 bis 30 Prozent der Menschen über 50 ist die Salzsäuresekretion im Magen erniedrigt, was eine deutlich verminderte Aufnahme von Vitamin B12 zur Folge hat. Hier ist eine Zufuhr zu empfehlen, optimal in einem gut abgestimmten B-Komplex. Immer mehr wissenschaftliche Ergebnisse weisen darauf hin, dass viele Mineralstoffe, Vitamine und Spurenelemente nicht nur wichtig sind, um Mangelerscheinungen zu vermeiden, sondern in etwas höheren Dosen das Risiko heutiger Zivilisationskrankheiten reduzieren können. Mikronährstoffe können auch Therapien unterstützen. Ich denke da unter anderem an Omega-3-Fettsäuren bei Herz-Kreislauf-Erkrankungen oder B6-Vitamin und die Amino- säure Tryptophan bei depressiven Verstimmungen.

In welchen Situationen ist der Bedarf an Mikronährstoffen erhöht?

In Situationen, in denen der Körper und sein Stoffwechsel auf Hochtouren laufen: Stress in der Familie und am Arbeitsplatz, ambitiöser Amateur- oder Leistungssport, Schwangerschaft und Stillzeit, Krankheit und Einnahme von Medikamenten.

Wie sieht Ihr Gewichts- und Anti- AGE-Konzept aus?

Mein AntiAGE-Konzept ist persönlich abgestimmt. Dazu gehören ein effizientes Gewichtsmanagement sowie Anti-Aging-Massnahmen, die dem individuellen Stand der «Durchrostung» entgegenwirken. Ziel ist, nachhaltig abzunehmen und sich topvital und attraktiv zu fühlen.

Mehr Infos: www.yourlife.ch, asarasin@yourlife.ch

 

· MIKRONÄHRSTOFFE sind Vitamine, Mineralstoffe, Spurenelemente, Amino- und Fettsäuren. Makronährstoffe sind Kohlenhydrate, Fette und Eiweisse. Sie erzeugen Energie und sind Bausubstanz.

Quelle : Schweizer Illustrierte