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PriorLiving Schweiz: Bewahren Sie eine positive Einstellung

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Bewahren Sie eine positive Einstellung.

Sie kennen den Satz " Du bist, was du isst ". Aber mindestens genauso wichtig ist der Satz " Du bist, was Du denkst!

Tatsächlich ist eine positive Einstellung im Leben eine der wichtigsten Dinge, die wir tun können um unser Gehirn gesund und lern fähig zu erhalten und auch um unsere Seele zur Ruhe zu bringen. Wie wir uns selbst sehen, die Welt um uns herum wahrnehmen und wie wir mit andern umgehen, kann tiefe Auswirkungen auf unser allgemeines Wohlgefühl und unser Gehirn haben.

Die gute Neuigkeit ist, dass all dies komplett unter unserer Kontrolle ist. Egal welchen Herausforderungen wir gegenüber stehen, wir können entscheiden, ob das Glas halbvoll oder halbleer ist.

Die Wichtigkeit des positiven Denkens.

Studien, welche die einzelnen Faktoren des Lebensstils von Menschen die bis ins hohe Alter geistig rege sind dokumentieren, zeigen,  dass es sehr wichtig ist, sich selbst gut zu fühlen. Selbstwertgefühl verspüren und Leistungsfähig im Leben sein - Attribute, die Wissenschaftler oft als Selbstvertrauen bezeichnen - sind die Grundpfeiler des erfolgreichen Alterns.

Gemäss Marilyn Albert, Neurowissenschaftlerin an der John Hopkins Universität, verlangt Selbstvertrauen die Fähigkeit, sich an die Herausforderungen des Lebens anzupassen. Es verlangt auch, dass wir ein gewisses Mass an Kontrolle über unser Leben behalten und das Gefühl haben, etwas zu der Familie oder der Gesellschaft beizutragen.

Positive Erfahrungen.

Forschungen zeigen, dass ältere Menschen die positiven Seiten des Lebens hervorheben. Wahrscheinlich, weil Sie das Beste aus den verbleibenden Jahren machen und sich nicht auf das Negative fokussieren wollen.

Tatsächlich hat eine Studie der Stanford Universität, unter Zuhilfenahme einer Kernspinntomographie, gezeigt, dass ältere Personen eher auf positive Bilder reagieren als auf negative.

Im Vergleich zu jüngeren Erwachsenen, zeigen Menschen zwischen 70 und 90 eine grössere Aktivität der Amygdala - ein Kerngebiet des Gehirns, das bei der Entstehung der Angst und der emotionalen Bewertung und Wiedererkennung von Situationen wesentlich beteiligt ist. Dies besonders bei der Betrachtungen von Bildern mit Menschen die positive Emotionen ausdrücken als bei Menschen mit negativen Emotionen.

Dies Ergebnis demonstriert, was Psychologen und Soziologen schon lange erkannt haben : wenn wir älter werden neigen wir dazu weniger negative Emotionen zu erleben und wir sind eher bereit uns an positive emotionale Reize zu erinnern.