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PriorLiving Schweiz: Bleiben Sie sozial aktiv

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Bleiben Sie sozial aktiv

Nicht nur, dass es viel Spass macht mit Freunden shoppen zu gehen oder mit guten Bekannten Zeit zu verbringen - Forscher wissen jetzt, dass dieser Zeitvertreib, dem Geist hilft fit zu bleiben auch im Alter.

Forschungen zeigen, dass Menschen mit einem guten sozialen Netzwerk länger leben und körperlich gesünder sind als sozial isolierte. Experten sagen, dass die soziale Eingebundenheit, eines der wichtigsten Indizien für Gesundheit und Unabhängigkeit im Alter ist. 

 

Warum ist es gut soziale Netzwerke aufrecht zu erhalten?

Unterstützende und helfende Verbindungen aufrecht zu erhalten ist ein wichtiges Element des erfolgreichen alterns. Je mehr Kontakt wir mit anderen haben, desto besser erhalten wir unsere geistige Fitness.

Eine grosse Studie, veröffentlicht in dem New England Journal of Medicine zeigt, dass Menschen die sich mit Freizeitaktivitäten - wie ein Instrument erlernen oder tanzen - beschäftigen, weniger Demenzanfällig sind.

Tanzen ist besonders nützlich für den Geist weil es körperliche Aktivität mit einer sozialen Komponente verbindet und oft ist das Erlernen von neuen Tanzschritten noch eine kognitive Herausforderung.

"Es gibt viele Beweise, dass andere Menschen die unberechenbarsten Dinge tun können" sagt Lawrence Katz. "Also sind Aktivitäten, die man mit anderen Menschen durchführt, die beste Form für ein Gehirntraining".

Soziale Verbindungen und Gesundheit des Gehirns

Eine grosse Gesundheitsstudie mit mehr als 116.000 Teilnehmern hat gezeigt, dass Menschen mit starken Beziehungen weniger seelische Probleme haben und aktiver, schmerzfreier leben.

Andere Studien deuten darauf hin, dass Menschen mit wenigen sozialen Kontakten über eine bestimmte Zeit wahrscheinlich ein 2 mal höheres Risiko haben zu sterben als solche mit einem weiten sozialen Netzwerk. Viele Experten glauben, dass soziale Isolation, chronisch stressige Zustände erzeugt und dies wiederum das Altern beschleunigt.

Diese Information ist besonders wichtig für ältere Menschen die eventuell ein einsames Leben führen - besonders wenn die Familie oder Freunde weggezogen oder verstorben sind. Gewiss, die Einsamkeit zu bekämpfen erfordert Zeit und Energie. Sowohl die Bildung von neuen Beziehungen wie auch das Vertiefen der existierenden. Aber die Vorteile sind die Anstrengung wert.

"Sobald sie in Ihrem Zimmer oder Ihrem Stuhl gefangen sind, haben Sie ein Problem" sagt Michael Merzenich, Neurobiologe der University of California, " Sie haben keine Möglichkeiten mehr um Anregungen zu erhalten, zu Lernen oder um das Hirn mit Spass und Überraschungen zu versorgen. Ihr Gehirn braucht Sie um aktiv zu sein und diese 1.000 täglichen Überraschungen zu erleben".

 

 

Tipps um sozial verbunden zu bleiben

Wie können wir gewährleisten, dass feste menschliche Verbindungen weiterhin, auch wenn wir altern, ein wesentlicher Bestandteil unseres Lebens sind? Experten empfehlen, Funktionen in der Gesellschaft einzunehmen, ein Netzwerk von Freunden und Familien mit denen wir normalerweise zusammen sind zu pflegen sowie ein Engagement in Organisationen anzustreben. Hier sind nur einige der zur Vergügung stehenden Optionen um sozial verbunden zu bleiben:

  • Gehen Sie sozialen Aktivitäten nach, z.B. mit Freunden verreisen, zu Vorträgen gehen usw.
  • Seien Sie in Projekte eingebunden, die einen regelmässigen Kontakt mit anderen erfordern. z.B. Gründen Sie einen Club, organisieren Sie Spielenachmittage oder helfen Sie in sozialen Projekten.
  • Erkundigen Sie sich nach den Möglichkeiten für soziale Kontakte in Ihrer Gemeinde - Nutzen Sie die von der Gemeinde angebotenen Programme.
  • Suchen Sie Menschen, die Ihre Interessen teilen um sich in Clubs oder andere Organisationen einzubringen.
  • Melden Sie sich freiwillig bei einer gemeinnützigen Institution. z.B. der lokalen Schule, einem Museum oder einer Umweltorganisation.
  • Schliessen Sie sich einer Gruppe an wenn Sie Ihre Gesundheit verbessern wollen: Besuchen Sie einen Lauf - oder Fahrradclub oder das Fitnesscenter, gehen Sie golfen oder kochen.
  • Machen Sie eine Erwachsenenbildung oder besuchen Sie Kurse die Sie interessieren an Seniorenunis. Sie werden erstaunt sein, wie schön es ist wieder zur Schule zu gehen.
  • Überlegen Sie sich ob Sie sich eine Tier anschaffen möchten. Pelzige oder gefiederte Freunde können grosse Freude, Liebe und Sinn in Ihr Leben bringen. Tierheime sind voll mit potentiellen Gefährten die ein neue zu Hause suchen.

Es gibt viele Möglichkeiten für sozialiale Wechselwirkungen in Ihrer Gemeinde oder Umgegend. Sobald Sie begonnen haben macht es Ihnen so viel Freude, dass Sie kaum wieder aufhören möchten.