Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

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PriorLiving Schweiz: Gesunde Ernährung

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Gutes Essen für das Gehirn und den Körper

Es ist kein Geheimnis, dass richtiges Essen für die Gesundheit sehr wichtig ist. Tatsächlich kann die Wahl unserer Lebensmittel das Risiko für viele Krankheiten erhöhen oder vermindern. Dies gilt besonders für Krankheiten die für einen vorzeitigen Tod oder frühe Invalidität, inklusive Herzkrankheiten, Krebs, Schlaganfall oder Diabetes, verantwortlich sind.

Fettleibigkeit (oder nur Übergewicht) sind der häufigste Grund für viele Krankheiten die unsere Lebensqualität in den späteren Jahren einschränken können. Training spielt eine wichtige Rolle in der Gewichtskontrolle.
Nicht zu unterschätzen ist auch welche Lebensmittel wir essen.

Achten Sie auf Ihre Werte!

Cholesterinspiegel, Blutdruck, Blutzucker und Gewicht.

Es gibt den unmissverständlichen Beweis, dass der Lebensstil und die Ernährung, die zu Herzkrankheiten führt, auch das Risiko an Alzheimer zu erkranken und altersabhängige Wahrnehmungsschwierigkeiten zu bekommen, erhöht. Deswegen - Achten Sie auf Ihre Werte - Cholesterinspiegel, Blutdruck, Blutzucker und Gewicht - .

"Viele Faktoren die für Ihr Herz gut sind, sind auch gut für Ihr Gehirn", sagt Sam Gandy, wissenschaftl. Ratgeber bei der Alzheimer Gesellschaft. " Es gibt viele Gründe warum Sie auf Ihre gesundheitlichen Probleme achten und diese unter Kontrolle bekommen sollen".

Übergewicht geht einher mit Gefässkrankheiten (wie Herzkrankheiten und Schlaganfall) und Diabetes. Zusammen sind diese Krankheiten die Hauptursache für Todesfälle und Invalidität.

Fettleibigkeit und das Gehirn

Fettleibigkeit ist die grösste Gefährdung für ein langes Leben. Ein neuester Report hat herausgefunden, dass Fettleibigkeit der Grund dafür ist, dass sich die Lebenserwartung in den nächsten 50 Jahren um 4 - 9 Monate verringert.

Als erwiesener Risikofaktor für Herzkrankheiten ist Fettleibigkeit auch zunehmend verantwortlich für Wahrnehmungsprobleme und Demenz.  Eine Studie mit 1.449 Leuten in Finnland hat ergeben, dass ein Body - Mass - Index von 30 oder mehr, dies zeugt von Fettleibigkeit, direkt einherging mit einem doppelten Risiko an Demenz zu erkanken. Bei Menschen die dazu auch noch einen hohen Cholesterinspiegel oder Bluthochdruck hatten, war das Risiko 6 mal höher.

Wissenschaftler, die übergewichtige Tiere in Laboren beobachteten, haben bei ihnen Lern - und Gedächtnisschwäche sowie eine grössere Anfälligkeit für stressbedinge Wahrnehmungstörungen, festgestellt.

Zusammenfassend: Das Gewicht hat eine Bedeutung für das Gehirn. Jedes kleine Gramm welches Sie durch eine sensible Diät oder Training verlieren, ist das Beste was Sie für Ihr Gehirn tun können.

 

Essen Sie gesund wenn Sie älter werden

Unser Bedarf nach Energie um die Körper - und Gehirnfunktionen aufrecht zu erhalten, unterliegt wenn wir altern, keiner grossen Veränderung. Wir brauchen eventuell weniger Kalorien aber benötigen genausoviel, in einigen Fällen sogar mehr, lebenswichtige Nährstoffe. Die Fähigkeit unseres Körpers Vitamin D zu produzieren,verringert sich im Alter. Also sollten wir Lebensmittel wählen, die viel Vitamin D beinhalten. Dazu gehört z.B. Thunfisch, Lachs und Leber.

Körperliche Probleme im Alter, können unsere Fähigkeit zu essen einschränken und das was wir essen limitieren. Dazu gehören insbesondere Magen - Darm - Probleme oder Probleme im Kaubereich.

Unsere Geschmacks - und Geruchsempfindung kann sich vermindern und wenn wir depressiv oder allein sind, fühlen wir uns manchmal nicht danach etwas vorzubereiten und zu essen.

Wenn Sie bei sich selbst oder jemandem anderen eine Veränderung in seinem Essverhalten oder Appetit feststellen, kann eine gesundheitliche Veränderung oder eine Auswirkung vom Medikamenten der Grund sein. Besprechen Sie jede Veränderung in Ihren Essverhalten mit Ihrem Arzt.

Gesunde Essgewohnheiten

Richtig essen muss nicht kompliziert sein. Die Lebensmittelpyramide zeigt alles was man für eine gute, ausgeglichene Ernährung benötigt.

Andere Vorschläge für gesunde Ernährung sind:

  • Trinken Sie genügend Flüssigkeit. Mindestens 1.5 Liter. Reuzieren Sie koffeinhaltige und alkoholische Getränke. Sie wirken harntreibend und spülen Nährstoffe aus dem Körper.
  • Reduzieren Sie den Konsum von gesättigtem Fett (aus tierischen Produkten) und ersetzen Sie es durch Produkte aus einfachen oder mehrfach ungesättigten Fettsäuren (Olivenöl, Raps, Sonnenblumenöl).
  • Vermeiden oder reduzieren Sie Transfettsäuren (Margarine).
  • Wählen Sie einen gesunden Imbiss, wie Früchte, Gemüse oder Vollkornprodukte.
  • Besuchen Sie einen Kochkurs und lernen Sie wie man gesunde Mahlzeiten herstellt.
  • Wenn Sie Probleme haben selbst zu kochen, lassen Sie sich gesunde Mahlzeiten nach Hause liefern.