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PriorLiving Schweiz: Guter Schlaf

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Schlafen Sie gut

Guter Schlaf ist für das Wohlbefinden genauso wichtig wie essen und trinken. Die Frage warum wir schlafen ist ein grosses Diskussionsthema zwischen Wissenschaftlern.

Einige Experten glauben, dass Schlaf für die Gedächtnisverbesserung und die Informationsverarbeitung, entscheident ist. Andere sagen, dass der Schlaf entscheidend ist für die optimale Funktion des Immunsystems.

Schlaf und Altern.

Es ist ein Mythos, dass ältere Menschen weniger Schlaf brauchen. Sieben bis acht Stunden sind bei normalen Erwachsenen üblich. Obgleich einige nur fünf Stunden und andere zehn brauchen.

Wenn wir altern brauchen wir die gleiche Menge Schlaf wie in den früheren Jahren.

Obwohl sich Schlafmuster ändern wenn wir altern, Schlafunterbrechungen und nächtliches Aufstehen und "sich müde fühlen" sind kein normaler Bestandteil des Alterns. Trotzdem berichten die Hälfte der Menschen über 65 von Schlafproblemen im Vergleich zu 15 Prozent aller Erwachsener.

Schlaf - Probleme

Schlechter Schlaf hat negative Auswirkungen auf die allgemeine Lebensqualität. Es ist der Grund für ernsthafte Probleme und verminderte Aufmerksamkeit, Konzentration oder Erinnerungsfähigkeit.

Zeitweise Schlaflosigkeit hervorgerufen durch Stress, Krankheit oder Veränderung der äusseren Umstände, betrifft viele Menschen. Aber für einige von ihnen bleibt das Problem bestehen und geht nicht vorbei. Schlafexperten nennen dies " "abhängige" oder "gelernte" Schlaflosigkeit. Für diese Menschen verbindet sich die Routine des "ins Bett gehens" mit der Schlaflosigkeit.

Schlafprobleme können auch Symptome sein für eine medizinische oder psychatrische Funktionsstörung - meisst übliche Depressionen  - oder Nebeneffekte von Medikamenten.

Sprechen Sie mit Ihrem Arzt wenn Sie Veränderungen in Ihrem Schlafrythmus über mehr als 2 Wochen feststellen. Diese Veränderungen können Einschlafprobleme, häufiges Aufwachen in der Nacht oder frühmorgentliches Aufwachen sein.