Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

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Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

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Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

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Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

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Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

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Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

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Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

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Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

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Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

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Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/typo3conf/ext/realurl/class.tx_realurl.php on line 305

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Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

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Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

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Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

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Deprecated: Function ereg() is deprecated in /home/www/web273/html/typo3conf/ext/templavoila/class.tx_templavoila_htmlmarkup.php on line 529

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

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Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

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Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

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Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

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Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

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Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

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Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

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Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

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Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

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Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

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PriorLiving Schweiz: Stress - Bewältigung

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Stress - Bewältigung

Wenn wir lernen, wie wir am besten Stress bewältigen, sodass er nicht Überhand nimmt, bringt uns dies ein grosses Stück weiter in Richtung positive Lebenseinstellung.

Sicher, nicht jeder Stress ist negativ - auch fröhliche Ereignisse wie Geburtstage und Hochzeiten können stressig sein. Und einiger Stress kann auch hilfreich sein: Wissenschaftler wissen, dass akuter, kurzzeitiger - Stress das Gedächtnis verbessern kann.

Trotzdem besteht kein Zweifel, dass chronischer Stress das Gehirn schädigt. Da es nicht möglich ist, Stress gänzlich aus seinem Leben zu verdrängen, ist es wichtig, dass wir unsere Grenzen anerkennen und bei unserem Tun, Prioritäten setzen um mehr Zeit für Dinge zur Verfügung zu haben die uns Freude bereiten. Damit machen wir einen wichtigen Schritt um Kontrolle über unser Leben zu bekommen und zu behalten.

 

Neben der edlen Art, Dinge zu tun, gibt es auch eine edle Art, Dinge ungetan zu lassen.
Die Weisheit des Lebens beinhaltet die Beseitigung von Unnötigem.

- Lin Yutang -

Erkenntnisse über Stress und Gehirngesundheit

Neueste Erkenntnisse in der Gehirnforschung haben faszinierende neue Beweise für eine Verbindung zwischen stressigen Ereignissen im Leben - wie der Verlust einer geliebten Person oder anhaltende Gesundheitsprobleme - und dem Beginn einer Depession, gebracht.

Tatsächlich spielt Stress als Auslöser von Depressionen bei älteren Personen eine grössere Rolle als bei anderen Gruppen.

Einige Studien haben gezeigt, dass bei vielen depressiven Personen, das Gehirnsystem, welches die Körperreaktion auf Stress reguliert, überaktiv ist. Wenn das Gehirn mit einem "Stressfaktor" konfrontiert wird, gibt das Gehirn eine Flut von kraftvollen Stresshormonen frei. Diese helfen dem Körper, auf das stressige Ereignis zu reagieren.  Wenn dieses System ständig aktiviert wäre - wie es ist, wenn wir ständigem Stress ausgesetzt sind - würde es beginnen schlecht zu funktioniern und könnte das Feuerwerk von Hormonen nicht mehr abstellen.

Stresshormone sind bekannt als Grund für die Zerstörung von Nervenzellen in gewissen Gehirnregionen. Einige Wissenschaftler glauben auch, dass ein anhaltendes " Bad" in diesen Hormonen, Gehirnveränderungen auslöst, die zu Depressionen führen. Während Gehirnforscher die rätselhaften Verbindungen zwischen Stress und Depressionen zusammensetzen, ist eines klar: lebenslange Stress - Bewältigung hilft bei der Vermeidung von negativen Stressreaktionen im Gehirn.

Tipps zur Stress - Bewältigung

Ein hoher Grad von chronischem Stress ist nicht nur schlecht für den Blutdruck, das Cholesterin und andere körperliche Leiden, sondern ein hoher Stresslevel vermindert auch die Fitness des Gehirns und eine generelle Gedächtnisverbesserung. Wir können Stress nicht gänzlich aus unserem Leben eliminieren aber wir können ihn vermindern um die Gesundheit des Gehirns und die Gedächtnisfähigkeit zu verbessern.

 

Stress - Reduktions - Strategien

Versuchen Sie diese einfachen Stress - Reduktions - Strategien:

  • Beachten Sie das Grundsätzliche: Essen Sie regelmässig, gesunde Mahlzeiten, vermeiden Sie Koffein, schlafen Sie genug und versuchen Sie sich regelmässig zu bewegen: walking, schwimmen oder Fahrrad fahren.
  • Wenn Sie etwas beunruhigt, lenken Sie sich ab durch eine Tätigkeit, die Ihnen wieder die Kontrolle über die Situation bringt. z.b. Wenn Sie sich sorgen wegen eines Umzugs, machen Sie eine Liste über alle Dinge die in dem Zusammenhang noch zu tun sind und arbeiten Sie diese ab.
  • Erkennen Sie, dass es einige Dinge gibt, die Sie nicht kontrollieren können und konzentrieren Sie sich auf die Dinge die kontrollierbar sind.
  • Nutzen Sie Entspannungs - Strategien, wie tiefes atmen, Meditation oder visualisieren Sie einen ruhigen, friedvollen Raum. Lernen Sie Entspannungstechniken allein oder in einer Gruppe.
  • Setzen Sie einen anderen Blickwinkel: Überlegen Sie was für Sie besonders wertvoll ist, setzen Sie realistische Ziele, entwickeln Sie einen Fahrplan um sie zu erreichen und machen Sie kleine Schritte in die richtige Richtung.
  • Versuchen Sie eine Balance herzustellen zwischen Arbeit und Freizeit. Machen Sie Pausen während der Arbeit. Machen Sie einen Spaziergang und gehen Sie nach draussen während der Mittagspause.
  • Nehmen Sie sich Zeit für Dinge: Sich zu beeilen um aus dem Haus zu kommen oder pünktlich zu einem Meeting zu gelangen ist stressig.
  • Veränderungen können stressvoll sein: versuchen Sie diese positiv zu sehen, als Gelegenheit nicht als Bedrohung.
  • Entwickeln Sie einen gewissen Humor und bringen Sie wieder Spass in Ihr Leben indem Sie jeden Tag etwas tun was Ihnen wirklich Freude bringt.
  • Gestalten Sie sich Ihre persönliche Zeit - auch wenn es nur 15 Min. am Tag sind oder 1 Std. in der Woche - und nutzen Sie diese für gemütliche, freudvolle Aktivitäten.

Quelle: www.AARP.org