Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

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Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

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Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

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Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

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Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1081

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1081

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1081

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1081

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1081

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1081

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1081

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1081

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1081

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Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1081

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1081

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1081

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1081

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1081

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1081

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

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Deprecated: Function split() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 2004

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1966

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/typo3/sysext/cms/tslib/class.tslib_content.php on line 5161

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/typo3conf/ext/realurl/class.tx_realurl.php on line 305

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Deprecated: Function ereg() is deprecated in /home/www/web273/html/typo3/sysext/cms/tslib/class.tslib_content.php on line 5161

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/typo3conf/ext/realurl/class.tx_realurl.php on line 305

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Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

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Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1081

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 5197

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1081

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1073

Deprecated: Function ereg() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1081

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Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

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Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1380

Deprecated: Function eregi_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1988

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Deprecated: Function split() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 2004

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1966

Deprecated: Function eregi_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1988

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Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_div.php on line 1966

Deprecated: Function ereg_replace() is deprecated in /home/www/web273/html/t3lib/class.t3lib_cs.php on line 804

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Wenn Sie die anderen Artikel in dem Bereich Gesundheit für das Gehirn gelesen haben, wissen Sie mehr darüber wie Ihr Hirn funktioniert, wie das Altern ihr Gehirn beeinflusst und wie sich Ihr Gedächtnis ändern kann wenn Sie älter werden.
Sicher haben Sie festgestellt, dass sich auf dem Gebiet der Gehirnforschung viele Neuigkeiten ergeben haben.

Wir zeigen Ihnen jetzt den nächsten Schritt, den Sie machen können - und einige wichtige Hilfsmittel - die Ihnen helfen Ihr Gehirn ein Leben lang gesund zu erhalten.
Von lebenslangem Lernen über positives Denken bis zur richtigen Ernährung. Was haben Wissenschaftler über die Möglichkeit gelernt ein Leben lang geistig aktiv zu sein.

Die Fähigkeiten Ihres Gehirns sich zu ändern und zu reorganisieren, als Antwort auf Erlerntes und Erfahrenes, bietet Ihnen grosse Möglichkeiten. Sie können einen Lifestyle wählen, der Ihre Gehirnfähigkeiten maximiert und die Energie zum Lernen bis ins hohe Alter auf Touren hält.

Gehirnexperten sind überzeugt, dass es für den Erhalt der Gesundheit des Gehirns auch im Alter hilfreich ist, wenn man sich das ganze Leben mit aktivem Lernen befasst. " Das Gehirn möchte lernen," sagt Michael Merzenich, ein Neurobiologe der University of California " Es möchte behandelt werden wie eine Lernmaschine".

Lediglich das Wiederholen von gelerntem mit dem man das Leben bis jetzt gemeistert hat, ist vielleicht nicht genug. " Das Gehirn benötigt aktives, kontinuierliches lernen". sagt Merzenich. " Wenn die Anforderungen sich ändern, und dies erfordert, dass man sich neue Fertigkeiten und Fähigkeiten, neue Hobbies und Aktivitäten, aneignet, dann verlangt man von dem Gehirn sich umzuorganisieren. Dies ist der Schlüssel für geistige Aktivität".

Trainieren Sie Ihr Gehirn.

Grosse, gut ausgearbeitete Studien über ältere Leute haben klar gezeigt, dass ein Lebensstil, der mit anregenden mentalen Aktivitäten - besonders im Hinblick auf soziale Interaktion - einhergeht, im direkten Zusammenhang zu sehen ist mit erfolgreichem und gesundem Altern.

Die grösste kontrollierte klinische Untersuchung wurde am National Institute of Health gemacht und hat gezeigt, dass kognitive ( erkennende ) Trainingsprogramme, das Gedächtnis, die Konzentration und die Fähigkeit Probleme zu lösen, bei gesunden Personen über 65, wesentlich verbesserten.

Die Auswirkungen waren gewaltig und nachhaltig: Sie verzögern tatsächlich die normal einsetzende Verringerung der Wahrnehmung um 7 bis 14 Jahre. Die Resultate dauerten für mindestens 2 Jahre an.

Die erlernten Fähigkeiten können die Funktion von gleichartigen Denkprozessen verbessern. Übertragen sie aber nicht auf andere Wahrnehmungsaspekte. Zum Beispiel ein Gedächtnistraining würde die Erinnerung verbessern wird aber nicht dabei helfen, ein Problem zu lösen bzw. die Fähigkeit logisch zu denken, verbessern.

Ein gemeinsames Ergebnis hatten diese Studien.
Wahrnehmungsstraining kann die Fähigkeit den täglichen Aktivitäten nachzukommen bei älteren Leuten verbessern.

Vorteile von geistiger Aktivität.

Es ist mehr Forschung nötig um zu erfahren, welche Aktivitäten für die geistige Fitness die Besten sind. Die meisten Gehirnspezialisten sind überzeugt, dass die lebenslange geistige Aktivität ein guter Ratschlag ist.

"Wir können erreichen, dass das Gehirn nur durch Ansammeln von mehr Wissen besser arbeitet. Dadurch bildet sich ein grösseres Netz an Verbindungen im Gehirn". sagt James McGaugh ein Mitglied der Gehirn Initiative der Universität of California.

"Die Weisheit die wir erhalten" sagt er, "kann die Verschlechterung, die allmählich eintretende Verschlechterung, kompensieren".

Praktizieren Sie "Neurobics".

Lawrence Katz, ein Mitglied der Gehirn - Initiative des med. Zentrums der Duke Universität hat sein Konzept in ein Programm eingebunden, welches er Neurobics nennt. Neurobics ermöglicht den Menschen ihr Gehirn auf eine nicht routinierte Weise zu nutzen.

Katz glaubt, dass wenn wir in der Routine verharren, also alles nur automatisch jeden Tag wiederholen, verringert sich die Gehirnaktivität für diese Tätigkeiten. " Sie haben im Grunde einen 8 - Zylinder Wagen, fahren aber nur auf 4 - Zylindern", erklärt Katz. " Es ist effizient, aber Sie nutzen nur einen relativ geringen Prozentsatz des Potentials der Ihnen zur Verfügung stehenden Leitungen im Gehirn ".

Bei der Annäherung an eingeführte Tagesabläufe auf neuen Wegen, sagt er, "aktivieren Sie Teile des Gehirns, die Sie vorher nicht genutzt haben. Das wiederum schafft verbesserte Aktivitäten im Gehirn".

Zum Beispiel, denken Sie an die Strecke die Sie jeden Tag zur Arbeit oder einem gewohnten Ziel entlang fahren. Sie nehmen diese Route automatisch ohne nach zu denken. Wenn Sie eine neue Strecke fahren, sagt Katz, "ist Ihr Gehirn gezwungen, um diese einfache Aufgabe zu erfüllen, seine Aufmerksamkeits -Ressourcen zu nutzen".

Den Schlüssel oder die Münze in einer Tasche nur mit der Sinnesempfindung des Tastens zu finden anstatt mit der Sehkraft, hat den gleichen Effekt. Das Ziel, gemäss Katz, ist, die Aufmerksamkeit des Gehirns darauf zu fokussieren "was man gerade tut, zu der Zeit, wenn man es tut.".

Quelle: AARP.org